The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone. 00:00 Intro 01:04 What is it you're seeking to do? 02:54 How do you define sexual health? 03:10 Do we understand our bodies? 04:34 Where does your training come from? 06:01 What's your training with the pelvic floor? 08:31 Why should our doctors be asking about our sexual health? 10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? 12:22 How much sex should couples be having? 14:06 Should we be experiencing pain during sex? 16:21 The vagina's expanding process 18:47 How do we communicate with our partners about sex? 21:45 What's the first step in re-building a good sex life? 25:46 Men vs women’s sexual desire as we age 28:35 Anticipation around sex causing more harm than good 29:35 Is a low libido a hormone problem? 31:53 Ways to increase testosterone 34:49 A decline in testosterone levels and sperm counts 36:01 Chemicals in everyday objects impacting sperm counts 37:54 How have sperm counts been decreasing over the years? 41:30 How do we increase our semen volume 43:20 Does masturbating improve my pelvic floor? 44:19 The impact our technology is having on our genitals 47:12 Does masturbation decrease testosterone levels? 48:41 Does too much masturbation have a bad effect on us? 50:34 Will masturbating make people blind? 50:53 What do you think of no nut November 52:29 Masturbating giving you more clarity of mind 55:47 Post nut clarity 59:15 The link between cancer and masturbation 01:01:12 P