Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids’ Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms