PodBud
Huberman Lab

Huberman Lab

Science

by Andrew Huberman

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.

Listen on:SpotifyAppleYouTube

Episodes (385)

270

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Mar 2, 20263h 8m
#

Essentials: Using Light to Optimize Health

Feb 26, 202642m
269

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Feb 23, 20261h 59m
#

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Feb 19, 202640m
268

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Feb 16, 20262h 32m
#

Essentials: The Science of Love, Desire & Attachment

Feb 12, 202639m
267

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Feb 9, 20262h 42m
#

Essentials: The Science & Practice of Movement | Ido Portal

Feb 5, 202638m
266

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Feb 2, 20262h 41m
#

Essentials: Using Play to Rewire & Improve Your Brain

Jan 29, 202635m
269

Science & Tools of Learning & Memory | Dr. David Eagleman

Jan 26, 20262h 24m
#

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Jan 22, 202638m
264

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Jan 19, 20262h 47m
#

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Jan 15, 202641m
263

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Jan 12, 20263h 27m
#

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Jan 8, 202634m
262

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Jan 5, 20262h 35m
#

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Jan 1, 202640m
261

Defining Healthy Masculinity & How to Build It | Terry Real

Dec 29, 20252h 50m
#

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Dec 25, 202542m
260

Transform Pain & Trauma Into Creative Expression | David Choe

Dec 22, 20253h 54m
#

Essentials: How to Set & Achieve Goals

Dec 18, 202537m
259

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Dec 15, 20253h 17m
#

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Dec 11, 202539m
258

Master the Creative Process | Twyla Tharp

Dec 8, 20252h 30m
#

Essentials: The Science of Making & Breaking Habits

Dec 4, 202540m
257

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Dec 1, 20252h 14m
#

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Nov 27, 202539m
256

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Nov 24, 20253h 7m
#

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Nov 20, 202536m
255

How to Speak Clearly & With Confidence | Matt Abrahams

Nov 17, 20252h 26m
#

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Nov 13, 202550m
254

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Nov 10, 20252h 16m
#

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

Nov 6, 202540m
253

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Nov 3, 20251h 59m
#

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Oct 30, 202539m
252

Improve Your Lymphatic System for Overall Health & Appearance

Oct 27, 20251h 40m
#

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

Oct 23, 202539m
251

How to Overcome Inner Resistance | Steven Pressfield

Oct 20, 20252h 15m
#

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Oct 16, 202540m
250

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Oct 13, 20252h 27m
#

Essentials: Time Perception, Memory & Focus

Oct 9, 202533m
249

How to Make Yourself Unbreakable | DJ Shipley

Oct 6, 20253h 42m
#

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Oct 2, 202536m
248

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Sep 29, 20252h 36m
#

DAVID SENRA: Daniel Ek, Spotify

Sep 28, 20252h 10m
#

Essentials: Using Your Nervous System to Enhance Your Immune System

Sep 25, 202539m
247

Build Your Ideal Physique | Dr. Bret Contreras

Sep 22, 20253h 4m
#

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Sep 18, 202540m
246

How to Expand Your Consciousness | Dr. Christof Koch

Sep 15, 20252h 11m
#

Essentials: Food & Supplements for Brain Health & Cognitive Performance

Sep 11, 202536m
245

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Sep 8, 20252h 45m
#

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Sep 4, 202539m
244

How to Set & Achieve Massive Goals | Alex Honnold

Sep 1, 20251h 49m
#

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Aug 28, 202544m
243

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Aug 25, 20252h 24m
#

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Aug 21, 202535m
242

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

Aug 18, 20252h 23m
#

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

Aug 14, 202538m
241

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Aug 11, 20253h 9m
#

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Aug 7, 202536m
240

How to Control Your Cortisol & Overcome Burnout

Aug 4, 20252h 16m
#

Essentials: ADHD & How Anyone Can Improve Their Focus

Jul 31, 202542m
239

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Jul 28, 20252h 26m
#

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Jul 24, 202539m
238

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Jul 21, 20252h 44m
#

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Jul 17, 202544m
237

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Jul 14, 20252h 12m
#

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Jul 10, 202536m
236

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 20252h 35m
#

Essentials: Understanding & Conquering Depression

Jul 3, 202540m
235

The Chemistry of Food & Taste | Dr. Harold McGee

Jun 30, 20252h 13m
#

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Jun 26, 202536m
234

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Jun 23, 20251h 52m
#

Essentials: How to Control Your Sense of Pain & Pleasure

Jun 19, 202537m
233

How to Grow From Doing Hard Things | Michael Easter

Jun 16, 20253h 7m
#

Essentials: The Science & Practice of Perfecting Your Sleep

Jun 12, 202541m
232

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

Jun 9, 20254h 27m
#

Essentials: Improving Health With Stronger Brain-Body Connection

Jun 5, 202540m
231

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Jun 2, 20252h 34m
#

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

May 29, 202548m
230

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

May 26, 20251h 54m
#

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

May 22, 202537m
229

The Science & Art of Comedy & Creativity | Tom Segura

May 19, 20252h 19m
#

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

May 15, 202544m
228

How Different Diets Impact Your Health | Dr. Christopher Gardner

May 12, 20252h 51m
#

Essentials: How Hearing & Balance Enhance Focus & Learning

May 8, 202538m
227

Contracts of Love & Money That Make or Break Relationships | James Sexton

May 5, 20253h 39m
#

Essentials: How Smell, Taste & Pheromones Shape Behavior

May 1, 202539m
226

What Pets Actually Want & Need | Dr. Karolina Westlund

Apr 28, 20252h 6m
#

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Apr 25, 202518m
#

Essentials: Protocols to Improve Vision & Eyesight

Apr 24, 202534m
225

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Apr 21, 20253h 8m
#

Essentials: How to Build Endurance

Apr 17, 202544m
224

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Apr 14, 20252h 43m
#

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Apr 10, 202534m
223

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Apr 7, 20253h 24m
#

Essentials: Lose Fat With Science-Based Tools

Apr 3, 202538m
222

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Mar 31, 20253h 13m
#

Essentials: How to Learn Skills Faster

Mar 27, 202534m
221

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Mar 24, 20252h 55m
#

Essentials: Supercharge Exercise Performance & Recovery with Cooling

Mar 20, 202533m
220

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Mar 17, 20253h 1m
#

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

Mar 13, 202536m
219

Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse

Mar 10, 20252h 38m
#

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Mar 6, 202535m
218

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Mar 3, 20252h 13m
#

Essentials: How to Control Hunger, Eating & Satiety

Feb 27, 202539m
217

How to Enhance Your Immune System | Dr. Roger Seheult

Feb 24, 20253h 28m
#

Essentials: How to Optimize Testosterone & Estrogen

Feb 20, 202537m
216

How to Make Better Decisions | Dr. Michael Platt

Feb 17, 20253h 49m
#

Essentials: How Hormones Shape Sexual Development

Feb 13, 202544m
215

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Feb 10, 20254h 15m
#

Essentials: The Science of Emotions & Relationships

Feb 6, 202542m
214

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Feb 3, 20253h 22m
#

Essentials: How to Increase Motivation & Drive

Jan 30, 202539m
213

The Art of Learning & Living Life | Josh Waitzkin

Jan 27, 20253h 17m
#

Essentials: How Foods & Nutrients Control Our Moods

Jan 23, 202537m
212

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

Jan 20, 20253h 7m
#

Essentials: Tools for Managing Stress & Anxiety

Jan 16, 202537m
211

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Jan 13, 20253h 39m
#

Essentials: Control Pain & Heal Faster With Your Brain

Jan 9, 202540m
210

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Jan 6, 20251h 49m
#

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Jan 2, 202534m
209

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Dec 30, 20243h 51m
#

Essentials: How to Learn Faster by Using Failures, Movement & Balance

Dec 26, 202437m
208

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Dec 23, 20243h 8m
#

Essentials: How to Focus to Change Your Brain

Dec 19, 202437m
207

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Dec 16, 20243h 15m
#

Essentials: Understand and Use Dreams to Learn and Forget

Dec 12, 202438m
206

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Dec 9, 20243h 26m
#

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Dec 5, 202430m
205

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Dec 2, 20242h 15m
#

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

Nov 28, 202438m
204

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Nov 25, 20243h 9m
#

Essentials: Master Your Sleep & Be More Alert When Awake

Nov 21, 202438m
203

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Nov 18, 20242h 34m
#

Essentials: How Your Brain Works & Changes

Nov 14, 202437m
202

How Relationships Shape Your Brain | Dr. Allan Schore

Nov 11, 20242h 7m
201

How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan

Nov 4, 20242h 18m
200

How to Deal With High Conflict People | Bill Eddy

Oct 28, 20242h 39m
199

The Effects of Microplastics on Your Health & How to Reduce Them

Oct 21, 20241h 36m
198

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Oct 14, 20242h 17m
197

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Oct 7, 20242h 29m
196

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sep 30, 20242h 39m
195

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Sep 23, 20242h 26m
194

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Sep 16, 20242h 6m
193

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Sep 9, 20242h 34m
192

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Sep 2, 20242h 16m
191

Optimal Protocols for Studying & Learning

Aug 26, 20241h 41m
190

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Aug 19, 20242h 46m
189

Tools for Nutrition & Fitness | Dr. Layne Norton

Aug 12, 20244h 4m
188

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Aug 5, 20242h 44m
#

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Aug 2, 202456m
187

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Jul 29, 20242h 30m
186

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Jul 22, 20242h 28m
185

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Jul 15, 20242h 52m
184

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

Jul 8, 20243h 52m
183

How to Improve Skin Health & Appearance

Jul 1, 20242h 27m
182

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 20243h 3m
181

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Jun 17, 20242h 18m
180

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Jun 10, 20242h 26m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Jun 7, 202453m
179

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Jun 3, 20242h 18m
178

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

May 27, 20242h 42m
177

How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

May 20, 20241h 55m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

May 17, 202451m
176

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

May 13, 20242h 39m
#

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

May 8, 20242h 33m
175

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

May 6, 20242h 52m
#

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

May 1, 20242h 15m
#

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Apr 30, 202425m
174

Protocols to Strengthen & Pain Proof Your Back

Apr 29, 20242h 3m
#

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Apr 24, 20242h 28m
173

Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

Apr 22, 20242h 27m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Apr 19, 202452m
#

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Apr 17, 20242h 18m
172

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Apr 15, 20242h 23m
#

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Apr 10, 20242h 42m
171

Overcoming Physical & Emotional Challenges | Coleman Ruiz

Apr 8, 20243h 13m
#

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Apr 3, 20242h 59m
170

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Apr 1, 20241h 21m
169

What Magic & Mind Reading Reveal About the Brain | Asi Wind

Mar 25, 20242h 47m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Mar 22, 202458m
168

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky

Mar 18, 20241h 56m
167

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Mar 11, 20242h 52m
166

How Placebo Effects Work to Change Our Biology & Psychology

Mar 4, 20241h 13m
#

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Feb 29, 202456m
165

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Feb 26, 20242h 49m
164

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Feb 19, 20242h 28m
163

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Feb 12, 20241h 56m
162

The Biology of Social Interactions and Emotions | Dr. Kay Tye

Feb 5, 20242h 26m
#

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Feb 1, 202429m
161

Tools to Enhance Working Memory & Attention

Jan 29, 20241h 26m
160

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Jan 22, 20243h 4m
159

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Jan 15, 20242h 52m
158

How to Prevent & Treat Colds & Flu

Jan 8, 20242h 1m
157

How to Build Immense Inner Strength | David Goggins

Jan 1, 20242h 33m
#

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Dec 31, 20231h 5m
156

Protocols to Access Creative Energy and Process | Rick Rubin

Dec 25, 20232h 24m
155

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

Dec 18, 20233h 24m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre

Dec 13, 202354m
154

The Causes & Treatments for Autism | Dr. Karen Parker

Dec 11, 20232h 51m
153

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Dec 4, 20233h 7m
#

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Nov 30, 202324m
152

How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

Nov 27, 20233h 7m
151

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Nov 20, 20231h 33m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Nov 15, 202339m
150

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

Nov 13, 20233h 23m
149

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Nov 6, 20232h 34m
#

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Oct 31, 202329m
148

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Oct 30, 20231h 57m
147

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

Oct 23, 20232h 11m
146

How to Understand Emotions | Dr. Lisa Feldman Barrett

Oct 16, 20232h 36m
145

How to Increase Your Willpower & Tenacity

Oct 9, 20232h 5m
144

How to Succeed at Hard Conversations | Chris Voss

Oct 2, 20232h 51m
#

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Sep 29, 202334m
#

GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health

Sep 27, 20232h 41m
143

Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy

Sep 25, 20232h 31m
#

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Sep 20, 20233h 4m
142

How to Use Music to Boost Motivation, Mood & Improve Learning

Sep 18, 20231h 41m
#

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

Sep 13, 20233h 15m
141

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

Sep 11, 20232h 18m
#

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Sep 6, 20233h 42m
140

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

Sep 4, 20232h 54m
#

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Aug 30, 202321m
139

Goals Toolkit: How to Set & Achieve Your Goals

Aug 28, 20231h 32m
138

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Aug 21, 20232h 33m
137

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Aug 14, 20232h 51m
136

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Aug 7, 20231h 39m
135

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

Jul 31, 20232h 12m
#

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Jul 28, 202326m
134

How to Shape Your Identity & Goals | Dr. Maya Shankar

Jul 24, 20232h 31m
133

How to Enhance Performance & Learning by Applying a Growth Mindset

Jul 17, 20231h 39m
132

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

Jul 10, 20232h 47m
131

Science-Supported Tools to Accelerate Your Fitness Goals

Jul 3, 20231h 32m
130

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

Jun 26, 20232h 42m
#

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Jun 23, 202325m
129

How to Learn Better & Create Your Best Future | Tim Ferriss

Jun 19, 20233h 34m
128

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Jun 12, 20232h 13m
127

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

Jun 5, 20232h 37m
#

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

May 31, 202322m
126

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

May 29, 20231h 58m
125

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

May 22, 20232h 32m
124

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

May 15, 20232h 26m
123

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

May 8, 20232h 5m
122

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

May 1, 20233h 10m
#

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Apr 27, 202336m
121

Science-Based Mental Training & Visualization for Improved Learning

Apr 24, 20231h 56m
120

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

Apr 17, 20231h 57m
119

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Apr 10, 20232h 0m
118

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Apr 3, 20232h 1m
117

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Mar 27, 20231h 54m
#

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Mar 24, 202323m
116

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Mar 20, 20233h 25m
115

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Mar 13, 20232h 44m
114

How to Optimize Your Water Quality & Intake for Health

Mar 6, 20232h 17m
113

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Feb 27, 20232h 27m
#

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Feb 24, 202323m
#

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Feb 22, 20233h 5m
112

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Feb 20, 20232h 14m
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Feb 15, 20233h 5m
111

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Feb 13, 20232h 0m
#

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Feb 8, 20233h 6m
110

How to Stop Headaches Using Science-Based Approaches

Feb 6, 20232h 21m
#

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Feb 1, 20233h 48m
109

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Jan 30, 20232h 30m
#

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Jan 25, 20234h 39m
108

How to Optimize Fertility in Males & Females

Jan 23, 20234h 18m
#

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Jan 18, 20232h 1m
107

How to Access Your Creativity | Rick Rubin

Jan 16, 20232h 55m
#

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Jan 13, 202332m
106

Developing a Rational Approach to Supplementation for Health & Performance

Jan 9, 20231h 56m
105

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Jan 2, 20234h 17m
104

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Dec 26, 20223h 59m
103

The Science of Creativity & How to Enhance Creative Innovation

Dec 19, 20222h 12m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Dec 14, 202247m
102

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Dec 12, 20222h 20m
#

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Dec 8, 202230m
101

Using Caffeine to Optimize Mental & Physical Performance

Dec 5, 20222h 18m
100

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman

Nov 28, 20222h 38m
99

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Nov 21, 20223h 0m
98

Science-Based Tools for Increasing Happiness

Nov 14, 20222h 21m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Nov 9, 20221h 3m
97

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Nov 7, 20223h 47m
#

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Nov 2, 202224m
96

How Meditation Works & Science-Based Effective Meditations

Oct 31, 20222h 23m
95

The Science of Learning & Speaking Languages | Dr. Eddie Chang

Oct 24, 20222h 31m
94

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Oct 17, 20221h 55m
93

Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Oct 10, 20222h 44m
92

The Effects of Cannabis (Marijuana) on the Brain & Body

Oct 3, 20222h 38m
91

Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern

Sep 26, 20222h 11m
90

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Sep 19, 20221h 50m
89

The Biology of Aggression, Mating, & Arousal | Dr. David Anderson

Sep 12, 20221h 52m
88

Focus Toolkit: Tools to Improve Your Focus & Concentration

Sep 5, 20221h 46m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

Aug 31, 202251m
87

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Aug 29, 20221h 51m
86

What Alcohol Does to Your Body, Brain & Health

Aug 22, 20221h 57m
#

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Aug 17, 202256m
85

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Aug 15, 20222h 47m
84

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Aug 8, 20221h 39m
83

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Aug 1, 20221h 35m
82

The Science & Treatment of Bipolar Disorder

Jul 25, 20222h 16m
81

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Jul 18, 20222h 14m
80

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Jul 11, 20222h 5m
79

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Jul 4, 20222h 38m
78

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

Jun 27, 20222h 31m
77

The Science & Practice of Movement | Ido Portal

Jun 20, 20222h 32m
76

Improve Flexibility with Research-Supported Stretching Protocols

Jun 13, 20222h 4m
75

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Jun 6, 20222h 22m
74

The Science & Process of Healing from Grief

May 30, 20222h 4m
73

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

May 23, 20221h 44m
72

Understand & Improve Memory Using Science-Based Tools

May 16, 20222h 7m
71

Understanding & Controlling Aggression

May 9, 20221h 28m
70

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

May 2, 20222h 46m
69

The Science & Health Benefits of Deliberate Heat Exposure

Apr 25, 20221h 50m
68

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Apr 18, 20222h 19m
67

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Apr 11, 20222h 56m
66

Using Deliberate Cold Exposure for Health and Performance

Apr 4, 20222h 11m
65

How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Mar 28, 20223h 27m
64

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Mar 21, 20221h 55m
63

Using Salt to Optimize Mental & Physical Performance

Mar 14, 20222h 1m
62

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Mar 7, 20222h 10m
61

How to Enhance Your Gut Microbiome for Brain & Overall Health

Feb 28, 20221h 49m
60

Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Feb 21, 20221h 48m
59

The Science of Love, Desire and Attachment

Feb 14, 20222h 30m
58

Using Play to Rewire & Improve Your Brain

Feb 7, 20221h 43m
57

Optimizing Workspace for Productivity, Focus, & Creativity

Jan 31, 20221h 37m
56

Science of Mindsets for Health & Performance | Dr. Alia Crum

Jan 24, 20221h 37m
55

The Science of Setting & Achieving Goals

Jan 17, 20221h 48m
54

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Jan 10, 20222h 18m
53

The Science of Making & Breaking Habits

Jan 3, 20221h 47m
52

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Dec 27, 20212h 7m
51

Science of Social Bonding in Family, Friendship & Romantic Love

Dec 20, 20211h 30m
50

Understanding Your Brain's Logic & Function | Dr. David Berson

Dec 13, 20211h 49m
49

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Dec 6, 20212h 10m
48

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

Nov 29, 20212h 10m
47

The Science of Gratitude & How to Build a Gratitude Practice

Nov 22, 20211h 22m
46

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Nov 15, 20211h 11m
45

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Nov 8, 20211h 28m
44

Using Your Nervous System to Enhance Your Immune System

Nov 1, 20211h 57m
43

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

Oct 25, 20212h 12m
42

Nutrients for Brain Health & Performance

Oct 18, 20211h 37m
41

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Oct 11, 20212h 22m
40

Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller

Oct 4, 20211h 48m
39

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Sep 27, 20212h 13m
38

Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Sep 20, 20212h 49m
37

ADHD & How Anyone Can Improve Their Focus

Sep 13, 20212h 15m
36

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Sep 6, 20212h 13m
35

Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky

Aug 30, 20211h 28m
34

Understanding & Conquering Depression

Aug 23, 20211h 59m
33

Understanding & Treating Addiction | Dr. Anna Lembke

Aug 16, 20211h 59m
32

How to Control Your Sense of Pain & Pleasure

Aug 9, 20212h 12m
31

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Aug 2, 20213h 3m
30

How to Optimize Your Brain-Body Function & Health

Jul 26, 20211h 49m
29

Machines, Creativity & Love | Dr. Lex Fridman

Jul 19, 20213h 0m
28

Maximizing Productivity, Physical & Mental Health with Daily Tools

Jul 12, 20212h 4m
27

The Science of Hearing, Balance & Accelerated Learning

Jul 5, 20212h 0m
26

Understanding & Healing the Mind | Dr. Karl Deisseroth

Jun 28, 20212h 0m
25

How Smell, Taste & Pheromone-Like Chemicals Control You

Jun 21, 20211h 55m
24

The Science of Vision, Eye Health & Seeing Better

Jun 14, 20211h 46m
23

How to Build Endurance in Your Brain & Body

Jun 7, 20212h 1m
22

Science of Muscle Growth, Increasing Strength & Muscular Recovery

May 31, 20212h 0m
21

How to Lose Fat With Science-Based Tools

May 24, 20211h 49m
20

How to Learn Skills Faster

May 17, 20211h 47m
19

Supercharge Exercise Performance & Recovery with Cooling

May 10, 20211h 20m
18

Boost Your Energy & Immune System with Cortisol & Adrenaline

May 3, 20211h 42m
17

How to Control Your Metabolism by Thyroid & Growth Hormone

Apr 26, 20211h 46m
16

How Hormones Control Hunger, Eating & Satiety

Apr 19, 20211h 39m
15

How to Optimize Testosterone & Estrogen

Apr 12, 20211h 58m
14

How Hormones Shape Sexual Development

Apr 5, 20211h 34m
13

The Science of Emotions & Relationships

Mar 29, 20211h 37m
12

How to Increase Motivation & Drive

Mar 22, 20211h 25m
11

How Foods & Nutrients Control Our Moods

Mar 15, 20211h 40m
10

Master Stress: Tools for Managing Stress & Anxiety

Mar 8, 20211h 35m
9

Control Pain & Heal Faster With Your Brain

Mar 1, 20211h 35m
8

Optimize Your Learning & Creativity With Science-Based Tools

Feb 22, 20211h 27m
7

How to Learn Faster by Using Failures, Movement & Balance

Feb 15, 20211h 25m
6

How to Focus to Change Your Brain

Feb 8, 20211h 27m
5

Understand and Use Dreams to Learn and Forget

Feb 1, 20211h 16m
4

How to Defeat Jet Lag, Shift Work & Sleeplessness

Jan 25, 20211h 49m
3

Using Science to Optimize Sleep, Learning & Metabolism

Jan 18, 20211h 41m
2

Master Your Sleep & Be More Alert When Awake

Jan 11, 20211h 21m
1

How Your Brain Works & Changes

Jan 4, 20211h 1m
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Welcome to the Huberman Lab Podcast

Dec 21, 20204m